6 Free Activities to Do in Regina in the Summer

“I’ll do anything for free stuff.” Sandra Bullock   Free Activities in Regina to do in the summer Life is expensive. Everything costs money, and usually lots of it. I think that because the summer in Regina is so short, we feel the need to cram as much enjoyment into it as possible. Since enjoyment usually equals […]

Ryan of Strength Effect talks Resistance Training

  “Muscle is the window to your body’s health. As we age, we lose muscle mass as early as the age of 20 – 15 for women – if we don’t do anything to preserve it.” Ryan Barker, owner of Strength Effect   Ryan Barker Ryan Barker is proof that everyone has a calling. His is […]

8 Ways to get fit around Regina (no gym required)

I have recently started a new fitness program at Strength Effect. You can read about the start of it in a week on this blog :). However, sometimes I want to do other activities that incorporate fitness and having fun. I went looking for some ways to get fit without stepping into a gym,and I […]

A Trip to the Regina Farmer’s Market

  One of my favorite things to do in the summer and fall is to visit the Regina Farmer’s Market. I love seeing all of the colorful produce and hearing the vendors talk about what they are selling. I enjoy buying products that are fresh and local. I also enjoy browsing the non-produce booths, because sometimes you […]

A Day Trip to Moose Jaw

While I love Regina, sometimes I enjoy getting away from it all. Regina is situated right in the middle of the country, so it is only a car ride away from Calgary, Edmonton, Winnipeg, Minot…But I sometimes want to feel like getting away and still sleeping in my own bed that night, so the other day I went to […]

Reasons Why Canada is the best Country in the World

Happy Canada Day! The best country in the world turns 149 today. To me, it is more than a paid day off (although that is pretty fantastic too), it is a reminder that I live in a country where we all have enormous freedom and opportunity. Here are my reasons why Canada is the best place […]

Advice to The Class of 2016

“You’re off to Great Places! Today is your day! Your mountain is waiting, So… get on your way!” ― Dr. Seuss, Oh, The Places You’ll Go!   It’s grad season here in Regina. You can tell because the streets are dotted with stretch limos and you can’t get your hair done because your hair stylist […]

French Macaroons

I got a Facebook notification this morning. My daughter, Emily, tagged me in a post about French Macaroons. And then she came downstairs to tell me that if I make them, she wants to help. I am not sure how many of you have teenage daughters living with you, but in my house, if Emily […]

Best Regina Restaurants to Celebrate

The Best Restaurants in Regina to Celebrate It was my birthday the other day. I have to admit that I am not super fond of having a birthday – although let’s face it; it is better than the alternative. The one thing that I DO like about having a birthday, besides having my family pamper […]

Welcome to I Heart Regina!

Welcome to my blog! I am so excited to have you here! I Heart Regina is the culmination of a dream that I have had for quite a few years. I love writing and I love Regina. I have lived in this area for my whole life and I think this great city has a lot […]